(Optional Door Attachment not included : Sold Separately) Stretch Tube Exercises :
* Squat - buttocks, back of thigh, low back (gluteals, hamstrings, erector spinae)
* Lunge - front and back of thigh, buttock (quadriceps, hamstrings, gluteals)
* Kneeling Crunch - abdominal muscles
* Trunk Extension - low back (erector spinae)
* Chest Press - chest, front of shoulder, back of arm (pectorals, anterior deltoid, triceps)
* Front Pulldown - mid-back (latissimus dorsi, lower trapezius)
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